Mind Your Mind Course
Mindfulness coaching in positive psychology 6-8 weeks.
The benefits of mindfulness as a practice are finding your true self, and being kind and caring to oneself. Enables you to connect and observe your thoughts and sensations through connecting to nature, friends, and loved ones. Where life can slow down and reveal new ways of seeing opening you to new perspectives.
Receiving coaching empowers you as a human being, to face challenges with your mind, body, and soul. Enabling you to really get to know who you are, clearly insight into you, the internal and external. Learn to take responsibility, learn to love yourself, to have a healthy relationship with yourself and others. Become the best version of yourself, progress on your journey of loving yourself, liking yourself, accepting yourself, and being your authentic self.
Week 1 – Introduction to Mindfulness
Week 2 – Recognising Thoughts Are Not Facts
Week 3 – Recognizing how unhelpful thinking styles affect our psychological wellbeing
Week 4 – To continue to explain the roles of thoughts in life
Week 5 – Learn how rumination can sabotage mindfulness practice
Week 6 – Learn how worry can affect your mind, body, and soul
Week 7 – Learn the role of thoughts in life and how to change our thinking styles
Week 8 – How to integrate mindfulness tools into your everyday life
Mindfulness Walking
Be it in a city, or in nature while you walk listening to the sounds of the city cars beeping their horns, people shouting in the middle of the rhythm of the traffic lights beb beb beb. Pushing through to get across the road as quickly as they can. This gives you an opportunity to listen and quieten the sounds around you to walk slower becoming in tune with the rhythm of the city/countryside itself. Embracing all the opportunities to connect with your surroundings their smells, and chatter, from birds tweeting to the city car horns and the sound of busy people and all that it offers to you. Giving yourself the opportunity to be at one with all around you. Giving yourself a break to be present in the moment.
During walking meditation, you can use different styles of walking or simply strolling mindfully in a space. You may incorporate your breath or a mantra but there is no right way or wrong way.
The Many Benefits of Meditative Walking
Boost blood flow, Improve digestion, Wellbeing, and Sleep Quality, reduce anxiety, and alleviates depression. Feeling Connected to your surroundings is key to being awake within oneself, alive in the moment